Mediterranean Zucchini Noodles Salad

Uncooked zucchini makes unbelievable salads, and we love this recent zucchini noodles salad with a Mediterranean-inspired Greek yogurt dressing, feta cheese, tomatoes, and olives!

Zucchini doesn’t get sufficient credit score for salads! I really like uncooked zucchini salads, so I’m obsessive about this zucchini noodles salad with a spicy Greek yogurt dressing, feta, and tomatoes. Because the zucchini goes in uncooked, it holds a bit higher than cooked zucchini noodles, that are higher loved straight away. As soon as dressed, this salad is sweet for a few days.

In the event you’ve not made zucchini noodles earlier than, I’ve received you lined with a fast tutorial under (with and and not using a spiralizer). This salad is tasty served by itself, or you may add some protein with poached shrimp, lemon dill baked salmon, or sliced juicy rooster breasts.

Key Components

Zucchini: You should utilize store-bought zoodles or make them (noodles created from zucchini). Use recent, agency zucchini for the very best outcomes. I’ve shared how one can make zucchini noodles under.

Cucumber, Tomatoes, Pink Onion, and Olives: The additional veggies we add to this zucchini salad are impressed by a basic Greek salad. For the olives, I take advantage of Kalamata, however inexperienced Castelvetrano olives are additionally actually scrumptious.

Feta Cheese: Like a basic Greek salad, we add a lot of feta. You possibly can crumble it onto the salad or do what I did in our photographs and add bigger cubes.

Greek Yogurt Dressing: My dressing begins with plain Greek yogurt, then I combine in a garlic clove, crumbled feta, lemon zest and juice, olive oil, honey, and so as to add a tiny little bit of spice, some Sriracha.

The right way to Make a Mediterranean Zucchini Noodles Salad

I extremely advocate utilizing a spiralizer to make zucchini noodles for this recipe. In the event you don’t have one, I’ve included ideas under for making zoodles with out (a mandoline or peeler work in a pinch).

A spiralizer creates lengthy, curly zucchini noodles in minutes. My mannequin is from Paderno (it was round $30). To make zoodles:

Safe the spiralizer to your countertop (mine has suction cups). Trim the ends of the zucchini and press it firmly into the spiralizer.

Flip the deal with till all of the zucchini turns into noodles. Since your noodles will likely be lengthy, use scissors to chop the noodles round 12 inches lengthy.

Use the zoodles instantly within the salad, or retailer them within the fridge or freezer. I’ve included storing ideas under the recipe. I additionally like making a double batch and saving them for my garlic parmesan zucchini noodles recipe.

Upon getting your noodles prepared, you may toss them with the dressing (which is so simple as stirring every thing collectively) and the additional veggies, then high with feta cheese. Straightforward, recent, and so scrumptious!